Frequently Asked Questions

Pilates is a mental and physical discipline that uses spring-loaded resistance and body weight exercises to strengthen, lengthen, and tone the body. With an emphasis on core engagement, Pilates strengthens your body as a whole, creating proper alignment and improved posture. The reformer, a Pilates apparatus, provides an intense yet low impact workout, making it perfect for any and all bodies. By utilizing muscles that are often neglected, no single muscle group is ever overworked, preventing imbalances in your body that could cause injury.​

Ultimately, we want you to walk out of your session feeling better, more energized, happier, and healthier. Join us…and you’ll feel the difference.​

Do you have a body? Then YES! Pilates is for you!

Joseph Pilates created this dynamic system for “the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.” Whether those daily tasks include picking up your grandkids, running 5 miles, or simply a day without back pain, Pilates has something to offer you. We want to help you train smarter not harder. 

We are located at 1075 Baxter St. in Baxter Street Lofts.

Any athletic wear that you are comfortable in! However, for women, we do not recommend wearing shorts to class. Men, we highly recommend compression shorts under your athletic wear. 

Just yourself and a water bottle. 

We do have one shower for when it is needed, however we ask that you are courteous to the instructor and other clients who may be waiting. Please bring your own towel.

We ask that you please sign up for classes in the Walla app or through our website. You are still welcome in class, but please give the studio a call before dropping in, to ensure that class is not full or hasn’t been cancelled. 

If you are new to Pilates, have any injuries, or just want to feel more confident before entering a class, we highly recommend starting with a few privates to get your bearings. In a private setting, the instructor can assess your personal needs, and you can create a good base of fundamentals to build upon and ensure you get the most benefit out of your classes.