Classes
We have several types of reformer Pilates classes offering a wide variety of movements, intensities and atmospheres. The philosophy behind these classes is for all of them to work in harmony with each other, building upon the balance and strength you gain differently from each. All class offerings are here so you can take what you need with each visit!
Check out the descriptions below to learn more about each of the class types, what they focus on, and what to expect!
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Level & Pacing: Level 1/ beginner, slow paced
This Level 1 reformer class is a gentle exploration of movement, focusing on proper alignment, technique, and body awareness. Connect with the core principles of Pilates and establish a solid foundation upon which you can expand with each session.
A perfect start for beginners, Balance provides a solid introduction to Pilates principles, focusing on creating a strong mind-body connection. For our seasoned clients, this class offers an opportunity to deepen your understanding of movement, refining your technique to elevate your practice to new heights.
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Level & Pacing: Level 2/3 Intermediate - Advanced, slow paced
Our Build class is designed to help you gain strength while building upon the foundational principles cultivated in Balance. This class introduces more dynamic movements and advanced exercises, all while maintaining the intentional pace that defines our commitment to mindful movement.
Modifications to movements will always be provided, yet the base level of this class presents a greater challenge compared to our Level 1 class. Participation in this class assumes a foundational understanding of Pilates principles covered in our Balance classes.
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Level & Pacing: Level 2/3 Intermediate - Advanced, fast paced.
Get ready to turn up the heat in our Sweat class, a dynamic Pilates cardio experience that takes your workout to a new level. Designed to pump up your heart rate, Sweat uses higher repetition, more challenging spring combinations, and quicker movement patterns, making it the perfect blend of energy and effort!
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This class is a heart pumping fusion of reformer and circuit training. We will utilize stations with varying props and equipment and move for timed intervals to add a cardio challenge! Open to all levels.
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This class will explore more intricate movement patterns and poses on the reformer. Perfect for experienced practitioners seeking a challenge! Not sure if it's the right fit? Send us a message– we're here to guide you!
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This class combines Pilates, dance, breathwork and somatic movement practices set to music to create an embodied movement practice that will leave you feeling grounded, energized, and more at ease.
Embody is all about getting out of your head and into your body, creating a safe space for play, pleasure, and rest.
*This class is taught at The Studio Athens Mondays 8:30am.*
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Need a little boost in your mid day? Meant to fit in to your busy schedule, Boost is a 40 minute, energizing Pilates flow that is sure to get you through that midday slump. Leave feeling refreshed and ready to finish your day!